Posture and Breathing

Are you sitting for long hours ?
Would you like to improve your posture (but not sure how ) ?
Do you breathe freely, without tension ?

An easy, natural upright posture enables you to breathe better. Conversely, freeing your breathing will help to improve your posture.

Learn to free habitual patterns of posture and breathing with
Awareness through Movement lessons® (Feldenkrais Method®).

Fee $90, or early bird $70 if paid by 26th April

Registration and enquiries:
Sue Field
suefieldnelson@hotmail.com
0274667123